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Pesticides and Food:
Healthy, Sensible Food Practices

Because pesticides have many uses, we may be exposed to them in a variety of ways -- through food, water, and air.  You may reduce the amount of pesticides you consume by:

wash your veggiesWASHING Wash and scrub all fresh fruits and vegetables thoroughly under running water. Running water has an abrasive effect that soaking does not have. This will help remove bacteria and traces of chemicals from the surface of fruits vegetables and dirt from crevices. Not all pesticide residues can be removed by washing.


peel those veggiesPEELING and TRIMMINGPeel fruits and vegetables when possible to reduce dirt, bacteria, and pesticides.  Discard outer leaves of leafy vegetables.  Trim fat from meat and skin from poultry and fish because some pesticides residues collect in fat.


buy varietySELECTING A VARIETY OF FOODS:  Eat a variety of foods, from a variety of sources. This will give you a better mix of nutrients and reduce your likelihood of exposure to a single pesticide. 


Health professionals recommend that you eat at least five servings of fruits and vegetables every day along with a variety of other foods.

For tips on other ways to reduce your family's risk of pesticide exposure:

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